In the spirit of Thanksgiving (and I know, I know, the reality of the history of Thanksgiving is nothing like the meaning we ascribe to it… but that’s a whole other post on a much more serious topic), I was thinking about gratitude. We know that gratitude increases happiness, and since we know that happy...Read More

It is easy to tell yourself that you are going to accomplish something new, but what happens when this task takes longer than you had allowed for? Usually your motivation starts to disappear and quite often you give up on the idea altogether. It can be hard to stay focused on certain things. Weight loss...Read More